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Transforme seu corpo com Corpo e Rotina

Descubra como emagrecer de forma saudável com dicas de alimentação, esportes e rotinas. Nossos especialistas oferecem cursos online com pacotes de 3, 6 e 12 meses para você alcançar seus objetivos de forma eficaz e sustentável.

5/8/20241 min read

A group of people is participating in an outdoor exercise class on a track. The focus is on an older woman with gray hair wearing a black shirt and colorful leggings, enthusiastically performing workout movements. In the background, several other women are similarly dressed in activewear, exercising with determination. The setting appears to be in a park with lush green trees and bushes.
A group of people is participating in an outdoor exercise class on a track. The focus is on an older woman with gray hair wearing a black shirt and colorful leggings, enthusiastically performing workout movements. In the background, several other women are similarly dressed in activewear, exercising with determination. The setting appears to be in a park with lush green trees and bushes.

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